That motivated me to become a personal trainer 15 years ago, and it still continues to motivate me today. Over the years I have experienced first hand the life changing benefits of incorporating the right kind of exercise into my life. Boy I wish I could talk some sense into my past self! But health is a journey and I am so grateful for all of my experiences, which have shaped what I have to offer our members today.
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Before that, like many of you I struggled with yo-yo dieting, and doing countless hours of cardio just to stay looking slim. My journey in fitness and health began about 15 years ago. Outside of training I like to do yoga, read, play team sports, and spend time with my friends and family.Īlgonquin College Fitness & Health Promotion With my skills and knowledge, I help clients achieve their goals in and out of the gym. I’m passionate about enhancing the health, fitness and overall well-being of clients. Additionally, I’ve trained hockey teams, volleyball teams, large event groups, and one-on-one training. I received my diploma from Algonquin College for Fitness & Health Promotion and I have been doing group training for six years now. That’s when I knew I wanted to help impact people’s lives and share my knowledge about exercise, mobility and nutrition to help achieve their goals. Applying my knowledge I noticed improvement of my health, energy and body transformation which then had me hooked on weight training. I was always fascinated with how the body works, nutrition, strength training and anything that involved athletics. I played competitive volleyball, basketball and hockey. Growing up I was very involved in sports.
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Hey BBBC family! My name is Karsten Dickie and I am a coach at King West Best Body Bootcamp.